Health Benefits of Ginger

Anti-inflammation
  1. Arthritis Rheum 2001 Nov;44(11):2531-8 - Effects of a ginger extract on knee pain in patients with osteoarthritis  
  2. Osteoarthritis Cartilage 2000 Jan;8(1):9-12 - A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis
Anti-blood clog
  1. Thromb Res 2001 Sep 1;103(5):387-97 - Gingerols and related analogues inhibit arachidonic acid-induced human platelet serotonin release and aggregation
  2. Indian J Med Sci 2001 Feb;55(2):83-6 - Ginger, fat and fibrinolysis
Anti-cholesterol
  1. J Nutr 2000 May;130(5):1124-31 - Ginger extract consumption reduces plasma cholesterol, inhibits LDL oxidation and attenuates development of atherosclerosis in atherosclerotic, apolipoprotein E-deficient mice
  2. J Agric Food Chem 2000 Feb;48(2):373-7 - Isolation of novel glucosides related to gingerdiol from ginger and their antioxidative activities
Anti-Infection
  1. Pest Manag Sci 2001 Mar;57(3):289-300 - Insect growth inhibition, antifeedant and antifungal activity of compounds isolated/derived from Zingiber officinale Roscoe (ginger) rhizomes  
Nausea and Vomiting:
  1. Methods Find Exp Clin Pharmacol 2001 Nov;23(9):501-3 - Reversal of pyrogallol-induced delay in gastric emptying in rats by ginger (Zingiber officinale)
  2. Clin Res Pr Drug Regul Aff 1988;6(2):129-36 - Comparison of efficacy of ginger with various antimotion sickness drugs  
  3. J Fam Pract 2001 Aug;50(8):720 - Is ginger root effective for decreasing the severity of nausea and vomiting in early pregnancy?  
  4. Obstet Gynecol 2001 Apr;97(4):577-82 - Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial

<Online article on tasteforlife.com
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<Online article on sciencedaily.com>

<Online medical research report on the curative properties of ginger with cancer treament>


Cander-Ginger causes ovarian cancer cells to die, in a April 2006 University of Michigan cell study. Click here for more details.

Motion Sickness and Nausea- March 1982, a prominent British medical magazine, The Lancet, reported that a study comparing Dramamine, a popular motion sickness medicine, to ginger found ginger twice as effective.

Cancer- a March 1996 study at Case Western Reserve showed that rats given ginger and then subjected to chemicals that induce cancer had a significant reduction in cancer than the control rats.

Arthritis- Trials in Denmark showed that more than three quarters of those tested experienced relief in pain and swelling after incorporating ginger in the diet. Other conditions associated with inflammation are asthma, painful menstruation and migraines. The Danish studies, also reported, show an amazing side effect the usual winter colds disappeared.

Prevents Platelet Aggregation- in 1981 reported in the New England Journal of Medicine, a Cornell study observed that ginger inhibited the aggregation of platelets suggesting that ginger may have a place in the diets of arteriosclerosis or coronary artery disease patients.

Digestive Aid- Ginger has traditionally used as a digestive aid. It was the Alka-Seltzer of Roman Empire. In many cultures ginger was given as a digestive with meals. In Colonial times candied ginger was given after meals and was the number one candy in America.

Weight Loss- Preliminary research reported in the International Journal of Obesity in October 1992, shows that ginger boasts weight loss by calorie burning. By measuring a complicated series of reactions in rats, researchers found that ginger made the tissues use more energy.


Nutrition Facts


Calories: 145
Total Fat: 0 g
Sodium: 45-55 mg
Total Carbohydrates: 37.4 g
Sugars: 37.4 g
Protein: 0 g


Additional Nutritional Info

Unfortunately, the food label statistics do not reflect the truly healthful aspects of the ginger and other ingredients. While there is not yet published research on Reed's itself, some traditional herbal health values associated with fresh or brewed ginger include headache relief, improved digestion, cardiovascular protection, relief of stomach upset, greater energy, menstrual relief, morning sickness, greater sperm motility, ulcer and arthritis aid, cancer protection, and more.

Pamela Miller, D. Ac., D.Hom., our local expert in Chinese Herbs and Acupuncture, recommends Reed's to many of her patients who have morning sickness or complain of headache with nauseousness. She also suggests it to parents and other patients who are looking for an alternative to commercial sodas.


For Those Who Like To Read While They Drink

Recommended Reading: "Ginger: Common Spice & Wonder Drug" by Paul Schulick (1994), Herbal Free Press Ltd., Brattleboro, VT, Tel. 1-800-444-2524.

According to the book jacket: "Inspired by Ginger's 5,000-year history, Paul Schulick began a revealing investigation that ultimately linked the claims of the ancient herbals to the remarkable and extensive findings of international medical research." With hundreds of scientific references, one chapter begins with the following quote from "Yoga of Herbs" by David Frawley and Dr. Vasant Lad: "Ginger is perhaps the best and most sattvic [life-supporting] of the spices. It was called vishwabhesaj, the universal medicine." -Dr. Vasant Lad, leading expert in Ayurveda.

Articles:

Dietary Ginger May Work Against Cancer Growth

Source: www.sciencedaily.com/releases/2003/10/031029064357.htm

MINNEAPOLIS / ST. PAUL -- The substance that gives ginger its flavor appears to inhibit the growth of human colorectal cancer cells, according to research at the University of Minnesota's Hormel Institute in Austin, Minn. Working with mice that lack an immune system, research associate professor Ann Bode and her colleagues found slower rates of cancer growth in mice given thrice-weekly feedings of [6]-gingerol--the main active component of ginger. Bode and co-author Zigang Dong, director of the institute, will discuss the work at a press conference from 9:30 to 10:30 a.m. MST Tuesday, Oct. 28, during a meeting of the American Association for Cancer Research in the J.W. Marriott Desert Resort and Spa in Phoenix. They will also present the work at a poster session from 1 to 2:30 p.m. and from 6 to 7:30 p.m. MST in the Marriott.
"Plants of the ginger family have been credited with therapeutic and preventive powers and have been reported to have anti-cancer activity," said Bode. "The substance called [6]-gingerol is the main active compound in ginger root and the one that gives ginger its distinctive flavor."

The researchers tested [6]-gingerol's powers by feeding a half milligram to 20 mice three times a week before and after injecting human colorectal tumor cells into their flanks. Control mice were treated the same, except their food contained no [6]-gingerol. Tumors were allowed to grow until they reached a size of one cubic centimeter (0.06 cubic inch), after which the mice were euthanized. The mice, known as athymic nude mice, are often used in such studies because they provide a living-body environment in which tumors can grow without interference from an immune system.

The first tumors appeared 15 days after the cells were injected. At that time, 13 tumors of measurable size had appeared among the control mice, four among the [6]-gingerol-treated mice. Mice consuming [6]-gingerol lagged in both the number of animals with measurable tumors and the average size of tumors within the group. For example, all the mice in the control group had measurable tumors by the 28th day following injection of the cells. But it wasn't until the 38th day that the [6]-gingerol group reached that milestone--but even then, one mouse still had no measurable tumors. As of the 49th day following injection, all control mice had been euthanized due to tumor sizes of one cubic centimeter. In contrast, 12 of the 20 [6]-gingerol mice were still alive on that day, and their average tumor size was about 0.5 cubic centimeter, or half the maximum allowable size.

"These results strongly suggest that ginger compounds may be effective chemopreventive and/or chemotherapeutic agents for colorectal carcinomas," said Bode. Because mice were not allowed to live with tumors bigger than one cubic centimeter, "it's difficult to know if the ginger-treated mice would have lived longer if left to die of their tumors, but it looks that way," she said.

Preliminary results also suggested that tumors in the control mice had spread, or metastasized, more than tumors in the [6]-gingerol mice, but whether a significant difference actually exists remains to be verified, Bode said.

In these experiments, mice were fed ginger before and after tumor cells were administered. In their next round of experiments, the researchers plan to feed ginger to mice only after they have grown tumors to a certain size.

"The new experiments should be more clinically relevant," said Bode. "They will get at the question of whether a patient could eat ginger to slow the metast of a nonoperable tumor."

The University of Minnesota has applied for a patent on the use of [6]-gingerol as an anti-cancer agent, and the technology has been licensed to Pediatric Pharmaceuticals (Iselin, N.J.) The work was supported by the Hormel Foundation and Pediatric Pharmaceuticals.

This story has been adapted from a news release issued by University Of Minnesota.


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